OUr services
INDIVIDUAL PERFORMANCE CONSULTING
We offer one-on-one sessions designed to help individuals strengthen the mental side of their performance. Our work focuses on strengthening the capacity to perform optimally in high-demand environments.
Sessions may focus on areas such as:
- Regulating arousal and emotion under pressure
- Directing and sustaining attention when it matters most
- Building confidence and trust in performance
- Staying committed to standards, process, and discipline over time
- Maintaining composure and clarity in high-pressure moments
- Making clear decisions within fast, complex environments
- Resetting and adapting effectively after setbacks
We work with individuals to develop more consistent and flexible ways of responding in performance environments, so they can execute effectively when it counts.
SUITABLE FOR:
- All ages and levels.
- Developing through to elite performers.
- Athletes, artists, leaders, coaches, performers, and individuals navigating high-pressure environments.
FEES:
- 50 minute session: $220
- 30 minute session $130 Rebates available.
MENTAL HEALTH & WELLBEING SUPPORT
- We provide psychological support for individuals navigating a range of mental health and life challenges, including: - Anxiety
- - Mood Disorders
- - Stress - Burnout - Perfectionism - OCD - Eating disorders - Body image concerns - Relationship/Interpersonal difficulties
- - Life transitions Our work focuses on understanding these experiences and supporting people to respond in more workable and sustainable ways. Rather than aiming only to reduce symptoms, we focus on building psychological flexibility, resilience, and long-term wellbeing. We strive to create change that enhances overall functioning, wellbeing, and quality of life, both throughout the course of your engagement and long-term.
Suitable for:
- All individuals.
- This service can be integrated with performance psychology.
- Mental Health Care Plans and NDIS supported sessions are welcome.
FEES:
- 50 minute session: $220
- 30 minute session: $130 Rebates available.
PERFORMANCE & WELLBEING WORKSHOPS
We offer engaging, applied workshops and education sessions designed to develop practical psychological skills, strengthen performance environments, and support both wellbeing and high performance in real-world settings.
Workshops are tailored to the needs of the group, with a focus on making psychological principles practical, accessible, and directly applicable to training, performance, and life.
Topics may include:- Performing effectively under pressure- Confidence and self-belief- Emotional regulation and composure- Team culture, communication, and connection- Mental health and wellbeing- Managing setbacks, adversity, and performance slumps- Motivation, consistency, and discipline- Athlete wellbeing, identity, and life beyond performance
Our workshops support organisations to build environments where people can perform at a high level whilst maintaining wellbeing.
Workshops are tailored to the needs of the group, with a focus on making psychological principles practical, accessible, and directly applicable to training, performance, and life.
Topics may include:- Performing effectively under pressure- Confidence and self-belief- Emotional regulation and composure- Team culture, communication, and connection- Mental health and wellbeing- Managing setbacks, adversity, and performance slumps- Motivation, consistency, and discipline- Athlete wellbeing, identity, and life beyond performance
Our workshops support organisations to build environments where people can perform at a high level whilst maintaining wellbeing.
suitable for:
- Sporting clubs and teams.
- Schools.
- Academies.
- Organisations.
FEES:
Workshop fees are based on scope, duration, and requirements. A tailored quote is provided upon request.